IMPORTANT: There will be NO MEALS the week of August 4th
We're sorry for leaving you hungry but to cover our absence we encourage you to order extra meals this week and to make a note at checkout if you’d like us to vaccuum seal them for freezing!
We will be back on August 11th for usual pickup/delivery!
How does it work?
A new menu is released every Wednesday for the following week.
Place your order by FRIDAY end of day.
Pick up meals on Monday or have them delivered to your door on Tuesday (delivery is subject to availability - please see FAQ)
Enjoy healthy, balanced and delicious meals all week. Just heat and eat!
Menu for the week of July 28th
Honey, lime and jalapeno glazed salmon served with roasted sweet potatoes and mixed steamed veggies
Grilled spiced beef kefta patties with quinoa and Moroccan inspired broccoli salad with dates, almonds, cilantro, mint and a ras el hanout vinaigrette
Blueberry Pie
Ready to eat oats soaked with chia, almond milk, maple, cinnamon and sea salt, topped with wild blueberry compote and toasted almonds
Grilled chicken skewers with a Japanese BBQ glaze, served with rice, steamed veggies, sesame and green onion
Peppers stuffed with quinoa, chickpeas, zucchini, roasted cherry tomato, eggplant, olives, and feta - served with lemon + herb tahini sauce.
Grilled pork tenderloin with cowboy butter (butter flavoured with herbs, garlic, lemon, chilies, smoked paprika and Dijon), served with roasted potato wedges and steamed green beans.
breakfast + snacks
High protein chickpea cookies - just 4 ingredients! Chickpeas, peanut butter, maple, dark chocolate (and a pinch of salt)
Pack of 4 cookies
give the gift of food…
NEW PICKUP LOCATION
All pickups will now happen at the side door of 137 rue St Ferdinand (off of rue Loius Cyr).
FAQs
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Please place your orders by Friday at 11:59pm. A new menu will be posted every Wednesday for delivery the following week.
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Deliveries are on Tuesday between 9am and 4pm. Pleasure ensure you are home to recieve your order. If you are not home, meal will be left at the door and will need to refrigerated within an hour. Delivery is limited to specific areas for a fee of $6.99.
Pickup is FREE and is available between 5pm-7pm on Monday evenings. The pickup location is in St Henri near the Atwater Market (full address provided at checkout).
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At the moment delivery is only to the following neighbourhoods:
St Henri, Verdun, Point St. Charles, Little Burgundy, Griffintown, Old Port, Westmount. You will be able to determine delivery eligibility at checkout.
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Meals last 5-6 days under proper refrigeration.
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Containers are microwave safe (excluding any sauce containers) and can be heated in the microwave. To heat meals in the oven, transfer the meal to an oven safe container (do not put sauce containers in the oven) and bake at 400F for 8-10 minutes.
All meals should be heated to an internal temperature of 160F.
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At the moment, we are unable to accommodate special diets. Please make any notes about dietary restrictions in the order notes and we will do out best to accommodate.
Most meals are gluten free and dairy free unless otherwise specified.
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All meals are nutrient dense and macro balanced. Calories vary but each meal contains 150g cooked protein, approximately 250ml carbs and 375ml veggies.
Most meals are made exclusively with olive oil (sometimes sesame), and are refined sugar free. Maple, honey or coconut sugar are the only sweeteners used in sauces/snacks.
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Yes. The minimum order is $50 worth of meals and/or snacks.
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Order more and save! Any orders of 8+ meals (or a total of $130) will have a 10% discount automatically applied at checkout.
ABOUT
MEGAN
A passion for food. A passion for health. After a decade of restaurant industry life, Megan left some of the Canada’s top restaurants to combine both. After struggling to find balance between the two, she created MegansMeals to help others do the same, while still living (and eating) well. A certified nutrition coach and trained chef, she cooks up nutritious and balanced meals inspired by her years in restaurant kitchens.
